Bali Healing Retreat 30 November - 7 December 2025

Disconnect to Reconnect. Heal. Expand. Rewire.

You wake to the sounds of birdsong drifting through the jungle canopy. The air is thick with warmth and stillness. You’ve just finished a gentle morning yoga flow in the open-air shala — breath syncing with movement, mind softening into stillness. Afterwards, you wrap your hands around a warm herbal tea and smile at the familiar faces of the small group around you. This feels like home.

Each day flows effortlessly — breathwork, guided meditation, and grounding practices ease you into a deep state of nervous system reset. Mel and Nelis hold space as you explore the patterns that no longer serve you. In workshop sessions, you dive into the neuroscience and energetics of healing, learning how to shift your thinking, rewire your habits, and come back into alignment with who you really are.

In between, you’re nourished with organic meals — vibrant, earthy dishes grown in the retreat's own garden. There’s something sacred about the way food is prepared here. You can feel it in every bite.

You’ve also had your one-on-one coaching session — just you and your guide — peeling back layers, reconnecting with a part of yourself you hadn’t touched in years. There’s space to be real here. No judgement. Just healing.

By mid-afternoon, you're lying under the skilled hands of a Balinese healer — body melting under a warm stone massage, or soaking in a floral bath after a scrubbing ritual. The spa is open daily, and you've begun to treat it like ritual. Not luxury. Just what your body deserves.

Mid-week, you packed your bag for an island excursion — two nights of barefoot adventure, swimming with manta rays, exploring local villages, watching the sun rise over the ocean. A reset inside a reset.

There’s also the sacred monkey forest, the ancient temples, the elephants you got to feed and bathe — but somehow the most profound moments have been the still ones: lying on your villa bed with the windows open, listening to the sounds of the jungle, and realising how different your mind feels now.

You are not the same person who arrived here.

And you're not supposed to be.